Mindfulness in Business Starts With You
Build your business to align with your values, support your well-being, and fuel your growth.
At MBT Mindful Business Today, we help entrepreneurs, professionals, and leaders integrate mindfulness into business practices through coaching, transformational workshops, and guided journaling.
Success is not about doing more—it’s about thinking clearly, acting intentionally, and leading with purpose.
What Is Mindfulness in Business?
Mindfulness in business is the practice of bringing awareness, clarity, and intention into how you think, lead, and make decisions. Through coaching, reflection, and guided learning, you create space for insight—and that’s where real growth begins.
Instead of reacting to the latest fire drill, you learn to:
* Respond thoughtfully instead of reacting
* Become more aware of your impact
* Focus on what truly matters
* Reduce stress and overwhelm
* Make aligned, confident decisions.
Show up as the leader you want to be.
I am Mary Balistreri, The Mindful Business Coach. Take the next step:
→ Join a Workshop
→ Book a Consultation
→ Read the Testimonials
How We Help You Grow
We combine mindfulness principles with practical business tools to help you move forward with clarity and confidence.
Guided Journaling Programs
Unlock deeper thinking and clarity with structured journaling experiences designed for personal and professional growth.
Mindfulness-Based Business Coaching
Work one-on-one to expand self awareness, identify blocks, understand the impact you make, refine your vision, and lead in a way that is aligned with your values.
Virtual & In-person Workshops & Classes
Interactive sessions are tailored specifically to your needs and the obstacles you face. Whether within a group of colleagues or a cohort of professionals outside of your company, MBT creates an experience that is inclusive of your lived experience. You learn how to integrate mindfulness into your daily workflow and long-term strategy.
Who This Is For?
This work is designed for:
- Anyone ready to align mindset with meaningful success.
- Entrepreneurs seeking clarity and direction
- Professionals navigating change or growth
- Leaders who want to reduce stress and lead with intention
The Results You Can Expect
When you apply mindfulness in your business, everything changes.
- Clearer decision-making
- Increased focus and productivity
- Reduced stress and burnout
- Stronger alignment with your goals and values
- Greater confidence in your direction
This isn’t about adding more to your plate—it’s about transforming how you approach everything already on it. Learning to prioritize your mindset and values is the key to greater enjoyment and success.
Frequently Asked Questions
What is mindfulness in business?
It is the practice of applying self-awareness and intention to your business decisions, actions, and leadership style.
Are your programs virtual?
We offer virtual and in-person workshops, programs, and presentations. All public workshops and sessions are accessible online for your convenience.
Why the emphasis on journaling?
The act of frequent reflection promotes self awareness. Journaling is just one way to create this mindful habit and open you up to your thoughts and feelings. To join a journaling group, check out our classes page.
About MBT Mindful Business Today
MBT is dedicated to helping individuals grow through mindfulness, reflection, and intentional action.
By combining coaching, mindfulness, and business insight, we create experiences that support both personal and professional transformation.
Contact Mary Balistreri through e-mail at
mary@mbtmorebusinesstodayllc.com