Mindfulness & Business Coaching Classes
Build clarity. Strengthen your mindset. Lead with intention
At MBT Mindful Business Today, our classes are designed for professionals, leaders, and business owners who want to grow from the inside out. Through individual coaching, group coaching, and participating in workshops, you will develop the self-awareness and emotional intelligence needed to lead, communicate, and perform at your best.
August Group Journaling classes are forming.
To sign up for a group coaching class, email us at mary@mbtmorebusinesstodayllc.com
What Makes These Classes Different?
This is not passive learning. Each class is interactive, reflective, and immediately applicable to your work and life.
You won’t just learn concepts—you will practice them in real time.
Ready to Get Started?
If you are ready to build a stronger mindset and lead with intention, join an upcoming class or reach out for more information.
👉 Schedule a free 30-minute consultation.
👉 Contact: mary@mbtmorebusinesstodayllc.com
If you are unable to attend the dates of a class, let us know and propose an alternate time. Cohorts are continually being formed!
Guided Journaling Classes
Create space to think, reflect, learn from other participants, and move forward with purpose.
Our guided journaling classes help you slow down, process your experiences, and uncover patterns that impact your decisions and leadership style. Each session includes structured prompts, quiet writing time, and group discussion to deepen your insights.
You will:
- Build a consistent journaling habit.
- Increase self-awareness.
- Identify thought patterns that impact your work, clients, and leadership.
- Gain clarity on goals, challenges, and next steps.
Best for: Professionals feeling stuck, overwhelmed, or ready for intentional growth
BUILD YOUR OWN JOURNALING CLASS: Grab your friends or colleagues and create your own guided journaling class. If you prefer to create your own cohort, here is your opportunity. During group coaching classes, we welcome the insights everyone brings to the group, learn, spend time journaling, and hold each other accountable. Email me at mary@mbtmorbusinesstodayllc.com
Mindful Leadership & Business Classes
Strengthen how you think, communicate, and lead.
These group coaching sessions focus on applying mindfulness in real business situations. Learn how to manage your reactions, navigate difficult conversations, and lead with clarity and confidence.
You will:
- Learn from the experiences and knowledge of the group.
- Develop practical self-management techniques.
- Improve communication and relationship-building skills.
- Problem-solve your real-life situations.
- Align your actions with your values and goals.
Best for: Leaders, executives, managers, and business owners seeking stronger team dynamics and results.
Upcoming Classes
New sessions are offered regularly, including monthly journaling groups and themed leadership programs.
We are back on Tuesdays in August!
We continue focusing on journaling as self-care in 2026. During these 45-minute virtual classes, we will discuss journaling, learn specific prompts to try, and spend quiet time responding to those prompts. Group coaching harnesses the wisdom of the group to help motivate and problem solve. Begins at 11:30 a.m. Central time August 4, 11, 18, and 25.Cost is $100, or $80 for clients. Email mary@mbtmorebusinesstodayllc.com your interest.
THIS CLASS IS CLOSED: Journal in June: During these 45-minute virtual classes, we will discuss journaling, learn specific prompts to try, and spend quiet time responding to those prompts. Group coaching harnesses the wisdom of the group to help motivate and problem solve. Begins at 11:30 p.m. Central time June 4, 11, 18, and 25. Cost is $100, or $80 for clients. Email mary@mbtmorebusinesstodayllc.com your interest.
This class has ended. Our next journaling group coaching classes begin again in April. During these 45 minute classes, we will discuss journaling, learn specific prompts to try, and spend quiet time responding to those prompts . Group coaching harnesses the wisdom of the group to help motivate and problem solve. All classes are virtual. Email your interest and availability. In April, the time and dates will coincide with the schedules of the attendees.
This class has ended.
Mindful Management March– It is one thing to think and talk about how to best manage our emotions, and quite another thing to do it successfully while leading a team. These Group Coaching Sessions focus on creating self-management techniques to use in the moment. Share your wisdom and learn from others while we problem-solve your real-life situations in a confidential group. These four, one-hour group coaching sessions in March cost $400 (session dates will be chosen based on availability of participants). Just email your interest along with your availability.
This class has ended. Join me for Four Fridays in February, a group coaching class that makes time for introspection. My focus at MBT for 2026 is building a strong mindset. Journaling is the first stop in that journey. During these 45 minute classes, we will discuss journaling, learn specific prompts to try, and spend quiet time journaling. All classes are virtual and are held from 11:30 a.m. until 12:15 p.m. February 6, 13, 20, and 27. The cost is $100 (discounts are available for current and former clients and individuals who work in non-profit organizations). Just email mary@mbtmorebusinesstodayllc.com to sign up.