Mindfulness in Business Services
At MBT More Business Today, our services provide an entryway into mindful business. We offer mindfulness-based business coaching, guided journaling programs, and interactive workshops to help you move forward with purpose. That means using awareness, purposefulness, and clarity to drive success. Transform how you think, lead, and grow with services designed to bring clarity, focus, and intention into everything you do.
“I liked the collaborative nature and the ability to hear real life examples from my peers about how they have incorporated Mary’s advice in previous real client situations.”
Workshop participant
| TYPES OF COACHING | EXAMPLES OF SPEAKING & WORKSHOP TOPICS |
|---|---|
| Individual Business Coaching | The Five Conversational Essentials |
| Individual Leadership Coaching | Building Your Network for Developing Business |
| Group Coaching on Business Development | Creating Habits for Self-Improvement |
| Group Coaching on Leadership Development | Creating and Executing Your Self-improvement Plan |
| Group Coaching to Build Journaling Skills | How to Close the Deal |
| Moving through the Stages of Client Development | |
| What’s Your Role in Client Service? |
“My coaching sessions with Mary really helped me feel grounded and find my purpose and motivation!!”
Sara Clark, Director of HR and Administration at Habitat for Humanity of Waukesha – Jefferson – Rock
This is not traditional business coaching.
We don’t just focus on strategy—we focus on how you think.
Our Approach to Mindfulness in Business
Most business strategies focus on doing more. We focus on helping you think better. Through mindfulness and structured reflection, you’ll learn how to:
- Make clear, confident decisions.
- Reduce overwhelm and mental clutter.
- Align your business life with your values.
- Take meaningful, focused action.
Results You Can Expect
Clients who apply mindfulness in their work often experience:
- Greater clarity and direction,
- Reduced stress and overwhelm,
- Increased confidence in decision-making,
- Stronger alignment with personal and professional goals,
- More consistent progress without burnout.
Detailed Information About Services
1. Mindfulness-Based Business Coaching – Work one-on-one to bring clarity to your business and your mindset.
This coaching is designed to help you:
– Navigate transitions with confidence
– Break through mental blocks
– Refine your goals and direction
– Improve focus and productivity
Book Your Coaching Consultation
2. Guided Journaling Programs – Structured journaling experiences help you along the path to self-awareness. You will learn to think more clearly and act more intentionally.
You’ll learn how to:
– Build a consistent reflection practice
– Process ideas and challenges effectively
– Identify patterns that hold you back
– Clarify your next steps
Join a group journaling program.
3. Mindfulness in Business Workshops & Speeches Whether in person or virtual, the workshops and presentations designed by MBT teach you how to apply mindfulness in real business situations.
You can expect:
– Programs tailored to your specific business.
– Real-life examples and scenarios to problem solve.
– An atmosphere that is inclusive of all the voices and lived experiences in the room.
– Commitments and follow up for all participants.
Book MBT for your retreat, professional development, and management meetings.
Frequently Asked Questions
Are all sessions virtual?
No. Classes offered are virtual making it easy to participate from anywhere. But, the Mindful Business Coach is happy to offer sessions in person for interested groups.
Do I need experience with mindfulness or journaling?
No. All services are designed to guide you step-by-step.
How do I know which service is right for me?
If you want personalized support, choose coaching.
If you prefer a structured dive into self-awareness, start with journaling.
If you want a group experience, join a workshop.