Self-care for You

pink and blue abstract painting


Sunday I was preparing to watch the first football game of the season. My ritual around the Packers games (I am from Wisconsin) is to plan everything I will do during the game. What will I drink? What will I eat? During half-time, I will make soup or chili. I have all that free time to paint my nails, moisturize my face, get on the floor and do some exercises, make my to-do list for the week. It becomes a wonderful, scheduled time for my self-care.

Obviously, I am a planner. I love to plan and then cross the items off my list. Not everyone is a planner. And, that’s ok.

When talking with clients about finding time to relax and take care of themselves, I find that the definition of self-care varies greatly from one person to the next. Some take great joy in the impromptu. A client recently told me he loves to find an afternoon with no deadlines, and take the time off. The adventure of deciding in the moment is greatly satisfying for him.

Some clients’ self-care revolves around exercise. They feel so good when they run, take a yoga class, go for a walk, etc. They are committed to taking care of their bodies, and the exercise provides an opportunity to clear their head and minimize stress.

During COVID especially, many people realized that connecting with other people was vital to their self-care. Friends and colleagues made a habit of meeting via zoom, calling each other, or texting regularly to stay connected.

What does self-care look like for you? If you have not thought about it, ask yourself these questions:

  • What relaxes you?
  • When is your heart rate lower? For some of us, this is so easy to discover because our fitness watch tells us.
  • When do you feel happiest?
  • Where and when do you feel most like yourself?

Answers from clients range from being with my kids to cuddling with my pets to reading a book. The important thing is to discover what self-care looks like for you, and add more of it to your life.

For more information contact Mary Balistreri, The Mindful Business Coach at

Published by Mary Balistreri

Mary Balistreri offers a variety of coaching and professional development services to individuals and organizations focused on harnessing strengths to develop more business. Mary’s approach is goal driven, focusing on measurable results and developing actionable plans to move past obstacles that hold individuals, teams, and organizations back from executing on the plan. Mary offers expertise in business development, team building, and leadership development coupled with strategies to improve conversational and emotional intelligence to support clients moving toward their goals and aspirations.

Leave a Reply

%d bloggers like this: