Pause for Follow Up

April and May bring huge amounts of activity – both for business and leisure. After numerous weeks of running from one thing to the next, I am catching my breath and looking for the opportunities brought from all those pursuits. What will come from the seeds I have planted this spring?

At one point in the last few weeks, I alternated between four conference name badges and multiple name tags for various events. While in the midst of the activity, my mind drifted toward the reasons for this busyness. “Is this where I want to be right now?” I asked myself multiple times. Most of the time, the answer was “yes.”

During free moments, I sat down with my calendar to look for items to drop. A session from one conference might be too close to the networking lunch. So, I gave myself permission to drop that session. For each activity, I planned ahead to understand my goal for my participation. Then, I refined my focus as days evolved.

Focusing on my goals helped me get the most out of the events and made me pause to reconsider. At the end of it all, I know that reflecting on opportunities and following up with individuals and the plans suggested are the keys to success.

So, today while I am in the midst of my own thinking and following up, I thought to offer some tips for you. There are a number of ways to reflect back on a time of vigorous activity. One thing is certain, time must be set aside to think. A process is outlined below.

  1. Calendar a time to pause and reflect. Why calendaring? Because adding something to your calendar makes it real. Otherwise “take time to pause and reflect” is just an idea. By making specific space and time for reflection, you make a commitment with yourself.
  2. Use business cards and social accounts to help you reflect. Once comfortable and relaxed, use tools to help you remember. Gather business cards you picked up along the way. Look at LinkedIn and other business social networks to view your new connections. Pull out notes you might have taken. I make notes in my phone sometimes to remind me who to contact again and why, to write down an idea I may have formed about how to use information I collected, or to suggest which of my contacts could benefit from the information I learned.
  3. Evaluate the opportunities. First, decide what categories of follow up are important to your goals. You could be looking for new clients, shopping for a mentor, looking for a group of people with similar interests, or searching for future team members. After you determine the categories, choose the type of follow up that is appropriate for the circumstance. For example, for some new contacts you may want to set up a coffee, lunch or a virtual meeting. For some you are interested in connecting, but feel no urgency. Some may benefit from the materials you picked up at a conference.
  4. Do the follow up. Rule of thumb is to follow up as soon after you met someone as possible. This might not always be feasible, plan to reach out in some way within two weeks of the interaction. The important thing is to execute on the follow up. Then continue to find way to keep in touch with the contacts which present the best opportunities.

Make sure to spend the time to look for opportunities and follow up on the contacts you make. Then at the end of the year when you are looking back at your accomplishments, you are much more likely to be happy with yourself.


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Published by Mary Balistreri

Mary Balistreri offers a variety of coaching and professional development services to individuals and organizations focused on harnessing strengths to develop more business. Mary’s approach is goal driven, focusing on measurable results and developing actionable plans to move past obstacles that hold individuals, teams, and organizations back from executing on the plan. Mary offers expertise in business development, team building, and leadership development coupled with strategies to improve conversational and emotional intelligence to support clients moving toward their goals and aspirations.

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