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When I reflect on the challenges of 2025, I am grateful I learned how to journal earlier in life. My family suffered a tragedy at the end of 2024. During that awful time, I realized that somehow, miraculously?, I remained grounded in the face of terrible grief and trauma. How did that happen? It was the result of years of focus on learning how to manage my emotions, learning to identify my own needs, and relying on the simple act of writing things down.
In adapting my business now to the needs of my clients, I am changing the name of my company from MBT More Business Today to MBT Mindful Business Today. In fact, MBT will focus more strongly on mindfulness than ever before. The center of that focus is journaling.
My clients see the results of noting their thoughts and experiences, whether they are working on bringing in new business or becoming better leaders. There is power in the act of writing something down. It gives the words weight and permanence. It takes something abstract and makes it real. I uncovers trends and truths.
The alignment of mindset with values and purpose produces results. It keeps out the noise that disrupts our focus. It wrangles in negative self-talk. It helps us find the roots – internal and external – that derail our progress to our goals.
Simply put, a strong mindset clears the way for confident, decisive action. Then, the action creates pathways for pursuit of success. The final result is achievement of goals set.
For all of these reasons, I believe journaling to be a critical tool for cultivating a business mindset. Coupling the skill with coaching guides individuals through the process of using mindfulness in business.
If you wish to create a habit of journaling this year, join our group coaching classes Four Fridays in February. Email mary@mbtmorebusinesstodayllc.com for more information.
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